Your Personal AI Trainer
Anywhere. Anytime.
Alex Power
Strength & Hypertrophy
Ella Lean
Fat Loss
Nina Steele
Conditioning & Weight Management
Leo Sprint
Muscle Gain
Victor Hyun
Hypertrophy
Grant Forge
Strength and Conditioning
Maya Flow
Mobility & Functional Fitness
BodyPlan is your AI-powered personal trainer. Choose a coach for your goals, get smart workout plans, and track progress effortlessly. Build strength, improve mobility, and stay consistent with personalized guidance anytime, anywhere.
What BodyPlan does
BodyPlan creates a plan that fits your goals, equipment, and schedule, then updates automatically as you log workouts.
Adaptive planning
Plans evolve with your performance — sets, reps, and intensity adjust in real time.
Progress tracking
Beautiful workout logs, PR tracking, and trends. Export whenever you want.
One-tap sessions
Auto-generated, equipment-aware sessions. Start, log, done — no fiddling.
How it works
Pick a trainer
Choose an AI persona that matches your vibe and goals.
Set your constraints
Tell us your equipment, time, and days. We plan around your life.
Start sessions
Hit “Start workout” and follow the smart session flow with timers and logging.
Review progress
Get weekly summaries and nudges to keep improving sustainably.
Ready to train smarter?
Generate a personalized plan in under a minute.