Your complete fitness plan. Built around you.
Personalised workouts, guided training, nutrition and progress tracking in one app, adapted as you improve.
Built on a catalogue deep enough to plan around anyone.
Every plan and every logged meal draws on the same libraries the app ships with today.
A plan built around your life
Tell BodyPlan your goal, experience, available equipment and weekly schedule. You get a structured training plan you can follow, edit and update as your fitness develops.
- Built around your goal, experience, equipment and schedule
- Every workout, exercise and schedule stays editable
- Ask for changes anytime, in plain language
Logged workouts, performance and feedback help BodyPlan recommend sensible adjustments over time.
Start training. Your phone runs the session.
Follow guided sets with built-in rest timers, video form cues, and weight suggestions based on your history. Log in seconds, not minutes.
- Automatic rest timer between every set
- Weight and rep suggestions based on past performance
- Works offline, no signal needed mid-session
Progress, food, recovery and the people training with you.
Log food fast. Hit your macros every day.
Search 144,639 foods, scan a barcode, or snap a photo to log a meal in seconds. Calorie and macro targets are set to your goal automatically.
See what's actually improving
Body measurements, strength progress and workout completion tracked over time, turned into a clear picture of where you are gaining ground.
Know when to push. Know when to rest.
Recovery Radar maps muscle fatigue across your body and scores your readiness daily. Steps sync automatically from Apple Health and Google Fit.
Train with others. Stay accountable.
Join monthly challenges and connect with friends in pods. Compare progress, celebrate streaks, and keep each other showing up.
Four steps from sign-up to first PR.
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Pick a coaching style
Choose a training focus and tone that matches your goals, or build a plan yourself.
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Set your constraints
Tell us your equipment, schedule, and recovery. We plan around your real week.
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Start sessions
Guided workouts with timers, set logging and rest tracking, on your phone or on the web.
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Review progress
PRs, completion rates and weekly summaries, so you can see what is actually improving.
Choose your coaching style
Select a training focus and coaching tone that suits you, or use BodyPlan simply to plan and track your own workouts.
Designed to guide. Built to keep you in control.
- Plans are based on your goals, experience, equipment and availability.
- Workouts, exercises and schedules remain editable.
- Recommendations use your logged training and feedback.
- Suggested changes are always explained clearly before they are applied.
- Intelligent guidance keeps your plan aligned as you progress. You remain in control.
- Fitness and nutrition guidance is educational and is not medical advice.
See what BodyPlan would build for you
Create your personalised first workout and preview your training week, generated by the same planner that runs inside the app.
- Takes about a minute
- Your full first session
- No sign-up
Common questions about BodyPlan
What is BodyPlan?
BodyPlan is a personalised fitness app. It builds a workout plan around your goals, equipment and schedule, guides your training sessions, and helps you track nutrition, log meals, and monitor progress. Available on iOS, Android, and web.
Is BodyPlan free?
Yes. BodyPlan has a free tier that includes 1 plan revision per month, 10 food lookups, and 5 photo meal lookups. Pro plans start at $9.99 per month or $69.99 per year for unlimited access.
What does BodyPlan Pro include?
BodyPlan Pro includes unlimited plan generations, unlimited plan revisions, unlimited food lookups, unlimited barcode scans, and unlimited photo meal analysis. Available at $9.99/month or $69.99/year.
How does nutrition tracking work in BodyPlan?
BodyPlan provides calorie and macro targets tied to your goal. You can log meals by searching 144,639 foods, scanning barcodes, or snapping a photo. Photo meal analysis can estimate foods and portions when manual logging is inconvenient. Free tier includes 10 food lookups and 5 photo lookups per month.
What devices does BodyPlan work on?
BodyPlan is available on iOS, Android, and as a web app. Your plan, workouts, and stats stay synced across all devices.
Can I cancel my BodyPlan Pro subscription?
Yes. You can switch or cancel anytime from the billing portal. Monthly plans are billed every month with no long-term commitment.
