Plans, Workouts, and Nutrition with AI-Powered Guidance.
Fast logging, clear progress, and a plan that adapts as you train. Built for day-to-day momentum, not guesswork.
Step 1 Choose Your Trainer
Personalised Plans
Manual build
Build the plan yourself.
Ella Lean
AIFat Loss
Leo Sprint
AIMuscle Gain
Nina Steele
AIToning
Maya Flow
AIMobility
Victor Hyun
AIHypertrophy
Alex Power
AIStrength
Grant Forge
AIStrength and Conditioning
Elaine Prime
AISenior Fitness
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User plans
CommunityBrowse shared plans
BodyPlan on web, iOS, and Android
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What you get with BodyPlan
BodyPlan combines AI planning, workout execution, nutrition coaching, and progress analytics in one system across mobile and web.
Swipe to explore core features.
App + web, always in sync
Use BodyPlan on iOS, Android, or desktop. Your plan, workouts, and stats stay synced across devices.
AI plan generation
Generate complete plans from your goals, equipment, and schedule in under a minute, with trainer-style guidance.
Adaptive planning
As you log sessions, BodyPlan adjusts your progression and keeps the plan realistic for your recovery and consistency.
Workout execution
Start workouts quickly, follow guided sessions, and log sets, reps, and load with minimal friction.
Nutrition coaching
Get calorie and macro targets tied to your goal, then track meals and food lookups in the same workflow.
Progress tracking
See PRs, trends, completion rates, and body stats so you can measure what is improving and what to adjust.
How it works
Pick a trainer
Choose an AI persona that matches your vibe and goals.
Set your constraints
Tell us your equipment, time, and days. We plan around your life.
Start sessions
Hit “Start workout” and follow the smart session flow with timers and logging.
Review progress
Get weekly summaries and nudges to keep improving sustainably.
Ready to train smarter?
Generate a personalized plan in under a minute.