AI plans, workouts, and nutrition — built for you.
AI-built workout plans, guided sessions, nutrition tracking, and progress analytics — personalised to your goals, synced across iOS, Android, and web.
One app. Every part of your fitness.
The same features you see in the app — workouts, nutrition, steps, challenges, and AI plans — all connected.
A full training plan in under a minute
Tell BodyPlan your goal, equipment, and schedule. The AI builds a complete multi-week plan, exercise by exercise — no guesswork, no spreadsheets.
- Choose from AI trainers or build your own
- Plan adapts as you log sessions and progress
- Revision requests handled in natural language
Start training. Your phone runs the session.
Follow guided sets with built-in rest timers, video form cues, and weight suggestions based on your history. Log in seconds, not minutes.
- Automatic rest timer between every set
- Weight and rep suggestions based on past performance
- Works offline — no signal needed mid-session
Log food fast. Hit your macros every day.
Search millions of foods, scan a barcode, or snap a photo — BodyPlan's AI reads the meal and logs the calories. Targets are set to your goal automatically.
- Calorie and macro goals tied to your training plan
- AI photo meal analysis — point and log
- 144,639 foods database with real-world portions
Every step counts. See them in real time.
Connect Apple Health or Google Fit and your daily steps sync automatically. Set a goal, watch the ring fill, and see how your movement contributes to your overall progress.
- Auto-syncs from Apple Health and Google Fit
- Daily, weekly, and monthly step history
- Leaderboard rankings against other members
Know which muscles are ready. Train smarter.
Recovery Radar tracks muscle fatigue across your body and shows you a visual map of readiness — so you know exactly when to push and when to rest.
- Visual front/back muscle readiness map
- Overall readiness score updated daily
- Automatically factors in your logged sessions
Four steps from sign-up to first PR.
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01
Pick a trainer
Choose an AI persona that matches your goals and tone — or build a plan yourself.
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02
Set your constraints
Tell us your equipment, schedule, and recovery. We plan around your real week.
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03
Start sessions
Guided workouts with timers, set logging, and rest tracking — all on your phone or web.
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04
Review progress
PRs, completion rates, and weekly summaries — so you can see what's actually improving.
Choose your AI trainer
Pick a trainer whose style fits your goals — or build a plan yourself.
Manual build
Build the plan yourself.
Ella Lean
AIFat Loss
Leo Sprint
AIMuscle Gain
Nina Steele
AIToning
Maya Flow
AIMobility
Victor Hyun
AIHypertrophy
Alex Power
AIStrength
Grant Forge
AIStrength and Conditioning
Elaine Prime
AISenior Fitness
6
User plans
CommunityBrowse shared plans
Start your fitness journey today.
Download BodyPlan on iOS or Android — free to start, with Pro plans available when you're ready.
Ready to train smarter?
Generate an AI assisted plan in under a minute, or review pricing before you start.
FAQ
Common questions about BodyPlan
The answers below match the structured FAQ markup in the page head.
What is BodyPlan?
BodyPlan is an AI assisted fitness app that generates personalized workout plans based on your goals, equipment, and schedule, and helps you track nutrition, log meals, and monitor progress. Available on iOS, Android, and web.
Is BodyPlan free?
Yes. BodyPlan has a free tier that includes 1 AI plan revision per month, 10 food lookups, and 5 photo meal lookups. Pro plans start at $9.99 per month or $69.99 per year for unlimited access.
What does BodyPlan Pro include?
BodyPlan Pro includes unlimited AI assisted plan generations, unlimited plan revisions, unlimited food lookups, unlimited barcode scans, and unlimited photo meal analysis. Available at $9.99/month or $69.99/year.
How does nutrition tracking work in BodyPlan?
BodyPlan provides calorie and macro targets tied to your goal. You can log meals by searching 144,639 foods, scanning barcodes, or snapping a photo for AI assisted meal analysis. Free tier includes 10 food lookups and 5 photo lookups per month.
What devices does BodyPlan work on?
BodyPlan is available on iOS, Android, and as a web app. Your plan, workouts, and stats stay synced across all devices.
Can I cancel my BodyPlan Pro subscription?
Yes. You can switch or cancel anytime from the billing portal. Monthly plans are billed every month with no long-term commitment.