An Intelligent Fitness Platform Designed For You
Personalised Plans
Manual build
DIYBuild Your Own Plan
Ella Lean
AIFat Loss
Leo Sprint
AIMuscle Gain
Nina Steele
AIToning
Maya Flow
AIMobility
Victor Hyun
AIHypertrophy
Alex Power
AIStrength
Grant Forge
AIStrength and Conditioning
Elaine Prime
AISenior Fitness
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User plans
CommunityBrowse shared plans
BodyPlan on web, iOS, and Android
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Get Your Personalized Plan in 60 Seconds!
Workouts and nutrition tailored to your goals, equipment, and schedule. Get a plan, start training, and track progress without the guesswork.
What BodyPlan does
BodyPlan creates a plan that fits your goals, equipment, and schedule, then updates automatically as you log workouts.
Adaptive planning
Plans evolve with your performance — sets, reps, and intensity adjust in real time.
Progress tracking
Beautiful workout logs, PR tracking, and trends. Export whenever you want.
One-tap sessions
Auto-generated, equipment-aware sessions. Start, log, done — no fiddling.
How it works
Pick a trainer
Choose an AI persona that matches your vibe and goals.
Set your constraints
Tell us your equipment, time, and days. We plan around your life.
Start sessions
Hit “Start workout” and follow the smart session flow with timers and logging.
Review progress
Get weekly summaries and nudges to keep improving sustainably.
Ready to train smarter?
Generate a personalized plan in under a minute.
