Your complete fitness plan. Built around you.
Personalised workouts, guided training, nutrition and progress tracking — brought together in one app and adapted as you improve.
Built around your goals, schedule, experience and available equipment.
Shipping soon v1.0.23 · Workouts — High-Intensity Interval Training (HIIT) + 5 moreIntelligent guidance helps keep your plan aligned as you progress. You remain in control.
A plan built around your life
Tell BodyPlan your goal, experience, available equipment and weekly schedule. You'll receive a structured training plan you can follow, edit and update as your fitness develops.
- Built around your goal, experience, equipment and schedule
- Every workout, exercise and schedule stays editable
- Ask for changes anytime — revisions handled in plain language
Logged workouts, performance and feedback help BodyPlan recommend sensible adjustments over time.
Get the app
Start training. Your phone runs the session.
Follow guided sets with built-in rest timers, video form cues, and weight suggestions based on your history. Log in seconds, not minutes.
- Automatic rest timer between every set
- Weight and rep suggestions based on past performance
- Works offline — no signal needed mid-session
See what's actually improving
Track body measurements, strength progress and workout completion over time. BodyPlan turns your logged sessions into a clear picture of where you're gaining ground.
- Body stats and measurement trends over time
- Strength progress tracked against your training history
- Weekly summaries show completion and consistency
Log food fast. Hit your macros every day.
Search a large food catalog, scan a barcode, or snap a photo to log a meal in seconds. Calorie and macro targets are set to your goal automatically.
- Calorie and macro goals tied to your training plan
- Photo meal analysis can estimate foods and portions when manual logging is inconvenient
- 144,639 foods database with real-world portions
Know when to push. Know when to rest.
Recovery Radar tracks muscle fatigue across your body and shows you a visual map of readiness. Connect Apple Health or Google Fit and your daily steps sync alongside it automatically.
- Visual front/back muscle readiness map
- Overall readiness score updated daily
- Steps sync automatically from Apple Health and Google Fit
Train with others. Stay accountable.
Join monthly challenges and connect with friends in pods to keep each other accountable. Compare progress, celebrate streaks, and stay motivated together.
- Monthly challenges you can join or create
- Friend pods to train and check in together
- Leaderboards and shared progress to keep you accountable
Four steps from sign-up to first PR.
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01
Pick a coaching style
Choose a training focus and tone that matches your goals — or build a plan yourself.
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02
Set your constraints
Tell us your equipment, schedule, and recovery. We plan around your real week.
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03
Start sessions
Guided workouts with timers, set logging, and rest tracking — all on your phone or web.
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04
Review progress
PRs, completion rates, and weekly summaries — so you can see what's actually improving.
Choose your coaching style
Select a training focus and coaching tone that suits you, or use BodyPlan simply to plan and track your own workouts.
Manual build
Build the plan yourself.
Fat Loss
Ella Lean
Muscle Gain
Leo Sprint
Toning
Nina Steele
Mobility
Maya Flow
Hypertrophy
Victor Hyun
Strength
Alex Power
Strength and Conditioning
Grant Forge
Senior Fitness
Elaine Prime
6
User plans
CommunityBrowse shared plans
You're in control
Designed to guide. Built to keep you in control.
- Plans are based on your goals, experience, equipment and availability.
- Workouts, exercises and schedules remain editable.
- Recommendations use your logged training and feedback.
- Suggested changes are always explained clearly before they're applied.
- Fitness and nutrition guidance is educational and is not medical advice.
Start your fitness journey today.
Download BodyPlan on iOS or Android — free to start, with Pro plans available when you're ready.
Ready to train smarter?
Download BodyPlan free on iOS or Android and get your personalised plan in under a minute.
FAQ
Common questions about BodyPlan
The answers below match the structured FAQ markup in the page head.
What is BodyPlan?
BodyPlan is a personalised fitness app. It builds a workout plan around your goals, equipment and schedule, guides your training sessions, and helps you track nutrition, log meals, and monitor progress. Available on iOS, Android, and web.
Is BodyPlan free?
Yes. BodyPlan has a free tier that includes 1 plan revision per month, 10 food lookups, and 5 photo meal lookups. Pro plans start at $9.99 per month or $69.99 per year for unlimited access.
What does BodyPlan Pro include?
BodyPlan Pro includes unlimited plan generations, unlimited plan revisions, unlimited food lookups, unlimited barcode scans, and unlimited photo meal analysis. Available at $9.99/month or $69.99/year.
How does nutrition tracking work in BodyPlan?
BodyPlan provides calorie and macro targets tied to your goal. You can log meals by searching 144,639 foods, scanning barcodes, or snapping a photo — photo meal analysis can estimate foods and portions when manual logging is inconvenient. Free tier includes 10 food lookups and 5 photo lookups per month.
What devices does BodyPlan work on?
BodyPlan is available on iOS, Android, and as a web app. Your plan, workouts, and stats stay synced across all devices.
Can I cancel my BodyPlan Pro subscription?
Yes. You can switch or cancel anytime from the billing portal. Monthly plans are billed every month with no long-term commitment.