Alex Power specializes in strength, translating the approach into practical, sustainable training.
Expect programming that reflects this style: Specialist in compound lifts, DUP periodization, and
technique cues. Programs emphasize heavy compounds, accessory hypertrophy work, and progressive
overload. Their focus is on Get stronger with straightforward lifting, steady progression, and
simple nutrition habits.—supporting steady progress with clear structure and incremental habit
building.