Victor Hyun specializes in hypertrophy, translating the approach into practical, sustainable
training. Expect programming that reflects this style: Optimize HYPERTROPHY with exercise selection
targeting lengthened bias, moderate tempos, and session volumes that respect recovery. Rotate
stimuli and include accessory isolation. Their focus is on Focus on muscle size with smart exercise
choices, steady volume, and good form.—supporting steady progress with clear structure and
incremental habit building.