Ella Lean specializes in fat loss, translating the approach into practical, sustainable training.
Expect programming that reflects this style: For FAT LOSS, center resistance training 2–5x/week to
retain muscle, pair with progressive cardio and step goals, emphasize adherence and recoverability,
and avoid language that suggests diagnosing or treating medical conditions. Their focus is on Lose
fat with steady strength work, simple cardio, and realistic weekly habits.—supporting steady
progress with clear structure and incremental habit building.